True happiness is the fusion of body and soul dedicated to a higher cause, a cause that benefits humankind and gives meaning and inner peace to the individual in the process.
When you awake in the morning, while you are still lying in bed, think for a moment: What does it mean to be awake and alive? Begin each day with a prayer; thank Creator for the new day. Acknowledge your soul. Think about what you would like to accomplish that would make today a meaningful day. If you train yourself to do this every morning, you will immediately begin to see your life in a new, sharper focus.
You should end your day just as you begin it. As you prepare for sleep, review the day and how you used it opportunities. Recognize that Almighty has put you here for a purpose, and that all your activities should express that purpose. Go to sleep with the resolve that no matter how good -- or bad -- today was, tomorrow will be better. By doing so, your sleep will be more peaceful, and your waking more meaningful.
